contact us

Use the form on the right to contact our Sanara team with any questions you may have

Reservations Inquiries

Please note that the very best way to contact us is via email. 

reservations@sanaratulum.com

Phone service at the beach can be unreliable. However if you have an urgent inquiry, please leave us a message and we will get back to you as soon as possible.

+1 310 933 6408

Public Relations & MediA

pr@sanararesorts.com

 

 

 

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KM8.2 Boca Playa , Tulum
QROO
Mexico

+1 (310) 933 6408

Sanara Tulum, a luxury eco-hotel with a focus on healing and wellness, is located in Tulum Mexico on one of the world's most sought after beaches, 75 mins south of Cancun.

Sanara Yoga Teachers

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ALESSANDRA MONTANA

Alessandra Montana embraced yoga after 20 years in the fashion business when in 2008 she decided to let go her executive position to listen to your heart and follow her dharma. 

Born in Italy , she moved to Los Angeles in 1995 where she began practicing yoga and shortly after studying full time with Saul David Raye, Shiva Rea,Mark Whitwell and Eric Shiffmann. 

In 2010 she moved to Tulum where she embraced and incorporated Mayan Culture and Shamanic tradition into her teaching and life. 

In 2011 she became a Reiki Therapist and a Mujer de Fuego ( woman of the fire) based on the Mayan Cosmo Vision tradition.

In 2014 she founded SUHUY (sa-gra-do) Medicine for Body and Soul,a project that embodies all her passions: yoga, mayan culture, shamanism, sounds , sacred plants and energy work.

In the same year, she started working at Sanara as studio coordinator, creating the Sanara studio program and she started studying medicine plants and herbs healing remedies with Maria Galindo.

She teaches in Tulum and shares her passions with sounds and mayan culture in Mexico, Los Angeles and Italy. 

Why do you love to teach in Tulum?

Coming from an holistic, Tantric and Bhakti training and background, my passion for yoga developed by embracing the love and devotion for the Earth (the Mother), the Sky (the Father) and all the elements that constitute our planet and as well our body: earth, water, fire, air and ether. Having learned that all is sacred including the breath , the body and all living being being i couldn’t help falling in love with the visible beauty of Tulum but mostly and above all with the subtle beautiful energy of this sacred place.

All the elements are tangible and alive and if you only tune in you can sense them. I love teaching in Tulum because it embodies who i am and it enriches my gift that i have to offer to all the people that are coming to this magic sacred place.

I'm in love with the Sun , the sacred Ahau, God of the Mayans, that gives us life. I am in love with the sacred waters of the ocean and cenotes that are considered to be the blood the Earth. I am in love with the wind, that blows among the trees and it considered to be the breath of the Earth. I am in love with the essence of Tulum and because of all this i love teaching in Tulum ….i cant think another place where all what i love is alive…  T’lum the place where the light is born . In lakech.

CLASSES:

Hatha & Sound Healing

All levels all moods

Hatha Yoga meets Multi Vibrational Sound Healing. All levels and moods. 

Alessandra guides the students through a practice of Hatha Yoga, Vinyasa, Kundalini excersises, breath techniques and voice to prepare the body to receive a sound healing Savasana so that our body and mind will be in perfect balance.

Moving, holding and going in, into stillness of the mind using body, breath and sounds. 

Sweet Bliss : Yoga Nidra & Crystal Magics  

All levels, all moods

A class for all levels and all senses. A powerful technique in which the student focus to relax consciously. 

Yoga Nidra comes from the tantras with the purpose to guides the students into into a state of dynamic, deep, aware sleep.  An experience of inducing complete physical mental and emotional relaxation. Students appear to be asleep but yet awake while the consciousness is functioning to a deeper level of awareness.The state of relaxation is reaching by going inwards, away from outer experiences. 

Yoga Nidra is one aspect of Pratyahara: the state where the mind and mental awareness are dissociated from the sensory channels that leads to higher state of concentration and Samadhi.

Crystal magic sounds and vibrations will guide our senses within while organic essential oils or copal will soothe us into a deep state of relaxation of body, mind and spirit. 

A treat for all senses. 

Gentle and Deep (gentle flow and deep vibrations) 

Slow vinyasa flow. All levels. 

The class will engage in a gentle , slow flow but yet engaging in the full practice of Hatha Yoga.  

Gong vibrations will sooth the student into a final total surrender into relaxation and letting go during a restorative Savasana Gong Bath. 

Full Moon Flow 

All levels 

Yoga, sacred ritual and vibrational sounds in front of the rising moon . 

Please enquire for dates. 

Master class “Heart Flow : the essence of Hatha Yoga & Sound Healing” 

Hatha Yoga meets Multi Vibrational Sound Healing. All levels and moods 

During this master class of 2 hours, Alessandra guides the students through a practice of Hatha Yoga, Vinyasa, Kundalini exercises, breath techniques and voice to prepare the body to receive a 30 minutes long sound healing Savasana so that our body and mind will be in perfect balance for the final meditation. 

As your body will hold poses and flow through vinyasa kryas creating movements, the breath is the tool to maintain as well a state of stillness of the mind. 

Finding that balance between movement and stillness.

Sometimes Sounds are used during the Hatha practice around and on the body of some students .

Please enquire for dates.

Sound Healing : a multi vibrational journey with SUHUY ( Alessandra Montana & Beto Cuevas) 

All levels 

SUHUY (sa-gra-do) multi vibrational Sound experience is based on the power of sound and vibrations to restore body, mind and spirit creating a sense of balance, harmony and peace. Sounds can change the rhythms of the brain waves, heart beat and respiration affecting the overall health not just on a physical level, but emotionally and spiritually as well.

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ANDREA GALLO 

Andrea Gallo teaches Vinyasa Flow classes that are steady and strong with a dynamic, creative flow incorporating graceful sequences that are physically challenging and transforming through the connection of breath and movement. Her focus is to guide her students to explore both fluidity and stillness in the asanas while subtly expanding out of their comfort zone to move with intention in practice and in life.

Andrea trained and studied Vinyasa Yoga at Laughing Lotus in New York (RYT 200).  She also organizes international yoga retreats and Mala Making & Mantra workshops.

Why do you like to teach in Tulum?

I love to teach yoga classes in Tulum in front of the ocean at Sanara because of the direct connection with nature.  In the yoga studio you are surrounded by the sound of the waves, the salty sea breeze and the glowing sunshine, which get incorporated into the yoga class. You stand at eye level with the line of the horizon and can look directly out for an eternity as a yoga teacher it is pure inspiration.

CLASSES:

Vinyasa

All Levels 

A steady and strong practice with a dynamic, creative flow incorporating graceful sequences that are physically challenging and transforming through the connection of breath and movement. Andrea´s  focus is to guide her students to explore both fluidity and stillness in the asanas while subtly expanding out of their comfort zone to move with intention in practice and in life.

Yoga for Tulum Dogs 

Andrea dedicates her time to rescue street dogs. Diligently she makes sure that each dog receives the medical care and vaccination to be able to find them a family either in Mexico , United States or Canada. 

Once a month Andrea will donate her Vinyasa Saturday class to benefit the street dogs of Tulum in need of medical assistance. ( We have a lot)

All the income will be donated to the local Doctor Juan Vet Clinique. 

Please enquire for dates.

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DARIA HINES 

Daria Hines has been practicing yoga for 12 years and is a 300 hour YA certified yoga teacher in Vinyasa flow yoga and a resident of Tulum .She has studied with Shiva Rea, Mathew Cohen and Jorgen Christiansson in California and received her 300 hour YTT certification from Daniel Aaron of radiantly Alive Yoga in Ubud,Bali.

"Yoga has helped me heal my body ,mind and heart along the way of past injury  I believe in the power of Yoga to teach us how to heal ourselves from the inside”

Why do you love teaching in Tulum?

“I love teaching in Tulum because you meet people from all over the world and even some who have never done yoga before and Tulum is such a healing and restoring place to teach and practice “

CLASSES:

Slow flow

All levels

A slower and more mindful practice.Taking time to notice the body alignment within postures that normally are practiced without recognizing imbalances or bad habits created over time.

Yin Yoga

All levels 

A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

A practice that focus on activating the fascial connective tissue in the body using the breathe and time and specific postures.  

It is a mat based practice and sometimes using the wall as well as utilizing  lots of props to support your body during the process.

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ADRIANA MANGINO

Adriana is originally from Mexico City and she began her study of yoga 7 years ago. She received her first certification in Ashtanga in Mexico City at the Purno Ham Studio and a second certification with Bryan Kest (Power Yoga) in Tulum, Mexico. 

Why do you like to teach in Tulum?

"It took me some time to really realize that my students aren’t just bodies on a mat. I am entering their lives and they are entering mine. For me, the most rewarding thing is to see all the gentle smiles on my student’s faces when they are in Savasana. I can feel their consciousness in another place… maybe it's the sound of the waves or the wind that drifts them away. The fact that I can create that feeling for my students for 10 minutes, or even a single minute in their day, is one of my great joys. And what a better place to curate that experience than Tulum"

CLASSES:

Power Yoga

All levels

An empowering practice based on a well round sequence of movements in which you will free your body and mind reducing the tension feeling free, energetic, crystal clear, calm and connected. As a byproduct of reduced stress space for gentleness, calmness, patience, humility, compassion and gratitude will grow.

D.S.T.H. (deep stretching for tight hips)

All levels

This class is made for everyone looking to release the stress and tension on the pelvic floor and hips, one of the five areas where the subtle body likes to accumulate old pain, leftover memories or illusions, resentments, old disappointments and toxins. A full warmup that will prepare and allow your body to explore the floor sequence (based on pelvic floor and hips openers and core strengthening exercises) flowing slow, long and deep close together with your breath.

Please enquire for dates.

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Blanca Azucena Calderon (Suzy)

Blanca Azucena Calderon (Suzy) began started processing and studying yoga25 years ago and culminating her yoga journey with an intensive, advanced course in Chennai, India at the KYM institute founded by the great yoga master, Krishnamacharya.

Why do you like to teach in Tulum?

“With 20 years’ experience as a yoga instructor, the last 18 months as an instructor in Tulum has been especially rewarding thanks to the natural beauty of the location and the diversity of students, enriched by foreigners from all over the globe at every level from beginners to the most advanced yogis and yoginis."

CLASSES:

Hatha

All levels 

From the heart we creatively focus on alignment, breathing and observation through meaningful asana sequences in Vinyasa to stimulate the mind, striving for equilibrium and mental clarity, synchronizing a dynamic and rhythmic continuous flow of energetic expression from the heart that illuminates the mind and stimulates body, offering the benefits to the ocean of consciousness.

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Beatrice Etzold  (Bea)

Beatrice Etzold ( Bea) was born in Berlin, Germany and she started practicing yoga 13 years ago.Yoga changed her life completely and thought her to connect and unify body, mind & soul, to get to know the secret of breathingand to connect with the universal soul and to open your heart.

In 2013 she decided to take her practice deeper and she enrolled in her first Yoga teacher training in Playa del Carmen at “ Yoga by the way”. 

She is currently teachingand organizing Yoga & Nutrition retreats and workshops .

Why DO YOU like teaching in Tulum?

I love teaching in Tulum because for me couldn't exist any better place in the world to feel the magic & the spirit and to be fully connected with that beautiful place, with my inner self . Tulum inspires me, it teaches me, it makes me happy & smile all the time. Feeling the magic of Tulum makes me transmit my happiness & joy to my students. Every breath I take brings a huge smile to my face & opens my heart.

Thank you Tulum for having me here!

Thank you Sanara family!

I love you!

CLASSES:

Vinyasa 

All Levels 

In this Vinyasa class students will focus on linking conscious breath with a mindful flow. 

Awakening the strength, energy, flexibility and concentration while cleansing the body and calming the mind in a fun atmosphere. 

Uniting body, mind & soul.

Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions.

Connect with the universal soul and open your heart.

Detoxifying & Rejuvenating

All levels 

Find your center and get rid of the stressful city life. Give your body and mind a reboot with a detox.

Twisting together and stimulating stimulate the digestion and remove impurities of the body.

Please enquire for dates.

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DANIELA DE LA GARZA 

Passionate for life, yoga, sunrises & sunsets…

Certified with Yoga Alliance Vinyasa teacher (RYT 200). Studied my yoga training with Ors and Marina in Monterrey, N.L. México in 2015, and have been teaching since. 

My heart explodes with joy for being able to share my journey and passion; for being able to guide peopleinto breath and body, stillness and movement; but most important for being able to connect throught yogawith people from all over the world.

Why do I like teaching yoga in Tulum?

I´m very happy and very grateful that life brought me to paradise. Sharing and practicing yoga in front ofthe ocean is healing and energizing. I love connecting with people from all over the world and having the opportunity to transmit to them whatyoga has taught me. I learn something new every day at every class, it´s my students that help me grow in many different ways.

CLASSES:

Vinyasa

All Levels 

A class that emphases the body benefits from movement and the mind benefits from stillness. 

This vinyasa practice is a dynamic flow that will move you through your mat following the rhythm of your breath. The intention is to challenge physically (always respecting the body limits), to help to disconnect from thoughts and to enjoy being present while you nurture your body, mind and soul. 

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EVA RED

Born and raised in Montreal, Canada , Eva has set anchor in Tulum and works as a yoga & fitness  instructor .  Eva is a true Vinyasa lover ; she teaches a dynamic form of Hatha yoga, that links the mind, body and breath while maintaining the heat of the body to allow for deep releasing stretches. While reputed for her attention to detail, Eva’s overall approach to asana sequencing is creative and free-flowing. She also draws inspiration from core strengthening techniques and martial arts adding a real workout feel to the practice. Always striving to create an environment where the student connects with nature, Eva hopes to reach a broad spectrum of  all level students to her classes at Sanara and aiming for  some  powerful body changing  experiences . 

WHY DO I LIKE TEACHING IN TULUM? 

Tulum  and its omnipresent elements  allow me to channel my energy in so many ways! I use  the  power of nature  and transmit it into my teachings .   This magical place helped me recognize the true nature of things so I honor and welcome any student who is willing to do the same on their mat and reconnect with their inner wisdom.

CLASSES:

Restore & Flow  

Our restorative yoga class will help you learn the art of relaxation and let go. 

A 75-minute flowing sequence involving poses supported by props that allow you to completely relax and rest. 

Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends while maintaining a fluid but slow breath-work . 

Hatha

Through the practice of Hatha yoga, the individual attempts to balance the mind, body and chakras through specific asanas and controlled, meditative breathing that complements the physical movements of the body.

Heart Core (Fitness)

Join Eva Red for a 75 min of toning &  body shaping through flowing exercices . 

All exercises are designed to strengthen and stretch the muscles in a  continuous motion .  

A different approach that mixes yoga vinyasa inspired and a smooth to high intensity aerobic workout . 

The basis of this class is a dynamic combination of strength and flexibility, creating a blissful feeling through both body and mind.

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