Meet Rhiannon Baker- A euphoric force to be reckoned with, Rhiannon epitomizes the very philosophy of health and wellness at Sanara Tulum and you need to know her.
Currently carving out an intricate facet within the hotel's wellness center, Rhiannon our in-house nutritionist specializes in abdomen (gut) health, as a basis for all well being. Strategically calling into question the common habits that are known to manifest diseases within the digestive system, Rhiannon carefully pinpoints various food intake that is damaging to the abdomen lining, ultimately drawing attention to health-giving nourishment.
Based on her knowledge of several different diet types, from vegan to Paleo her personal philosophy is grounded in eating local, seasonal and organic, vegetables, fruits, fermented foods, healthy fats and some ethically sourced animal products such as organic eggs, grass fed beef and deeply nourishing and healing bone broths. She is a passionate 'farm to table' devotee, consciously sourcing and eating of foods and has a particular interest in reviving traditional eating practices and food preparation techniques, such as fermentation.
Purposefully eliminating stressful foods such as grains, gluten, commercial dairy and refined sugar from traditional diets and providing recipes and guidance as to how you can easily transition into this way of eating. Rhiannon takes pride in eating a 'wild-diet' in which you connect to your food by foraging as much as you can from a local environment, especially as wild food often has a higher nutritional value than farm produced food due to its varied and fertile growing environment.
Originally from Bristol, UK and having spent the last seven years as a support worker and training in nutritional healing, Rhiannon makes up one vital yet delightful slice of the Sanara community. Introducing an eye-opening experience to healthy living, her effective approach to a well nourished diet is about to set the global health enthusiast alight. Offering individually tailored consultations, Rhiannon will arrange a private Q&A and delve into your life history, current situation and eating habits and finally draft a detailed response and dietary plan to help you reach your health goals. For more information about Sanara’s Holistic Nutritional Consultation, please email us at email@example.com