Wellness Center & Health

Introducing Sanara's Wellness Nutritionist

Meet Rhiannon Baker- A euphoric force to be reckoned with, Rhiannon epitomizes the very philosophy of health and wellness at Sanara Tulum and you need to know her.

Currently carving out an intricate facet within the hotel's wellness center, Rhiannon our in-house nutritionist specializes in abdomen (gut) health, as a basis for all well being. Strategically calling into question the common habits that are known to manifest diseases within the digestive system, Rhiannon carefully pinpoints various food intake that is damaging to the abdomen lining, ultimately drawing attention to health-giving nourishment.

Based on her knowledge of several different diet types, from vegan to Paleo her personal philosophy is grounded in eating local, seasonal and organic, vegetables, fruits, fermented foods, healthy fats and some ethically sourced animal products such as organic eggs, grass fed beef and deeply nourishing and healing bone broths. She is a passionate 'farm to table' devotee, consciously sourcing and eating of foods and has a particular interest in reviving traditional eating practices and food preparation techniques, such as fermentation.

Purposefully eliminating stressful foods such as grains, gluten, commercial dairy and refined sugar from traditional diets and providing recipes and guidance as to how you can easily transition into this way of eating. Rhiannon takes pride in eating a 'wild-diet' in which you connect to your food by foraging as much as you can from a local environment, especially as wild food often has a higher nutritional value than farm produced food due to its varied and fertile growing environment.

Originally from Bristol, UK and having spent the last seven years as a support worker and training in nutritional healing, Rhiannon makes up one vital yet delightful slice of the Sanara community. Introducing an eye-opening experience to healthy living, her effective approach to a well nourished diet is about to set the global health enthusiast alight. Offering individually tailored consultations, Rhiannon will arrange a private Q&A and delve into your life history, current situation and eating habits and finally draft a detailed response and dietary plan to help you reach your health goals. For more information about Sanara’s Holistic Nutritional Consultation, please email us at info@sanaratulum.com

 

Experience the Sanara Relieve Massage

In what is NOT your typical run-of-the-mill spa, our newly opened Wellness Center is positioned directly within the heart of Sanara Tulum. Specializing in treatments designed to nurture and heal the mind, body, & soul, the Sanara Wellness center is a destination for both physical and energetic transformation.

Embarrassingly enough I am not qualified to consider this a proper review, as much as it is a perception from a fresh pair of eyes : a guide for like-minded intrepid spa goers.

At first glance, Harumi Barrios is all that is poised, gentle, and kind. Little did I know that her magical touch would send my spine spiraling into a sleep like daze with the simple motion of her fingertips. Everything began smoothly enough as she gently rested my thought-filled mind onto a softly scented headrest comprised of 100% all natural aroma therapy.

Just as quickly as my to-do list flashed before my eyes, the serenading sounds of crashing waves swiftly carried off all distractions deep into the Caribbean sea, beckoning me outside the room’s window. Harumi’s gentle yet tenacious attention to core pressure points, both soothed and revealed hidden muscle tension. Her dedication to providing patients with love and compassion exemplifies the hotel’s wellness philosophy for a better way of living.

The 60 or 90 minute Sanara Relieve therapy is devoted to ease and relieve stress, strategically soothing deep muscle tissue and sore aches. The Sanara Wellness menu boasts additional a la cart remedies such Mayan Healing Treatments, Acupuncture, Podal Reflexology, among others.