Cleanse & Shape
Cleanse & Shape is a 3-7 day cleanse, strengthening & weight-loss program which runs throughout the year, comprising of a dietary plan (either juice cleanse, clean eating, or a mixture of both) customized to your goals and needs, detox and weight-loss treatments available in our Wellness Center, exercise and movement at a level you can handle, and counseling support to help you get the most from your stay with us.
Choice of 3 levels of Cleanse:
The Gentle Cleanse - a balance of juices, smoothies, soups/broths, and light salads. Perfect for anyone who would like to make changes to their diet & lifestyle, and begin with a gentle start without feeling that anything is missing.
The Deep Cleanse - perfect if you feel would like to experience a deeper cleanse, with the addition of superfood shots and more juices than on the Gentle Cleanse.
The Next Level Cleanse - if you are already following a healthy diet and lifestyle and regularly fast/cleanse, our Next Level cleanse is a great option, and may allow you to enjoy some new ideas and flavors.
Our cleanses are customized to your personal needs and can also be mixed, allowing you to start gently and work your way into and out of a deeper level of cleansing.
You may also choose to support your Cleanse program with additional supplements or intensive detox elixirs as directed by your own practitioners, or identified within our consultations.
Our Cleanse & Shape program includes a Fitness Counselor who will be your point of contact and support during the program, from the moment you sign up, to when you arrive home, and beyond. They will also help to guide you through the choice of treatments within the program.
Fitness & Nutritional Consultation with our Fitness Counselor
1 x Detox Bath
1 x Daily treatment from a choice of:
- Lymphatic Drainage Massage or alternative Massage of choice
- Full body scrub & seaweed wrap
- Colonic Hydrotherapy
- Mayan Healing treatments
Daily Personal Training sessions with our Fitness Counselor
And 20% of additional Wellness & Spa treatments
Daily Yoga and meditation classes
Group motivational & counseling sessions/workshops - including Ideal Scene & Life Visioning
Access to all our other Sanará daily classes/workshops and evening talks (unless specified as a premium class)
Access to 3 weeks group coaching/counseling calls run by our Fitness Counselor.
Sanará Wellness Pack which contains many items to help you make the most of your program.
Contact Us to find out more or to book a Cleanse & Shape program